Running the Eno River Trails in Durham
Running the Eno River Trails in Durham
The Eno River Trails offer some of the most scenic and diverse running routes in Durham, North Carolina. With a mix of technical terrain, stunning river views, and peaceful forested paths, these trails provide an excellent experience for runners of all levels. Whether you're looking for a short, smooth run or a challenging elevation gain, the trails at Eno River State Park and its surrounding areas deliver.
Adventure Guide to Running the Eno River Trails
Cox Mountain Trail
- Distance: 3.8 miles
- Terrain: Moderate to challenging, with steep inclines and a suspension bridge crossing.
- Why Run It: This loop offers an engaging mix of inclines and river views. The 400-foot elevation gain provides a rewarding challenge, and the scenic footbridge over the Eno River adds character to the route.
- Local Insight: The first mile is the steepest; pacing yourself early will make the return more enjoyable.
Laurel Bluffs Trail
- Distance: 6.1 miles (one way)
- Terrain: Rolling single-track with roots and occasional rocky sections.
- Why Run It: This section provides a quiet, less-traveled path along the river, with occasional clearings offering water views.
- Key Features: This route connects to other trails, allowing for customizable distances. It’s a great option for runners who enjoy peace and solitude.
- Local Insight: Watch for remnants of historic mill sites along the trail, hinting at Durham’s past industry.
Buckquarter Creek Trail
- Distance: 1.5-mile loop
- Terrain: Well-maintained single-track with moderate difficulty.
- Why Run It: A shorter but scenic option, starting from the Park Office access point. The route follows the river for beautiful views, making it perfect for speed workouts or relaxed runs.
- Key Feature: Plenty of creekside spots to pause and soak in the setting.
- Local Insight: This trail is excellent in early morning light, offering cool temperatures and golden reflections on the river.
Visitor Tips
- Best Time to Run: Late fall through spring for cooler temperatures; avoid mid-summer afternoons due to heat and humidity.
- What to Bring: Trail-running shoes with good grip, water (no refill stations on trails), bug spray in warmer months.
- Directions: From downtown Durham, take I-85 N to Exit 173, then follow Cole Mill Road for about 10 minutes to the park entrance.
Adventure Map
Reviews
John Martinez6 months ago
Great facilities. Most trail are shaded. Great place to bring a dog! A good trail workout as there are some ups and downs.
Water was very refreshing to swim in.
All the hikers and swimmers were very friendly!
Next time I’ll bring a picnic basket. Your definitely need water shoes or water sandals in the water. Lots of rocks.
D P4 months ago
⭐⭐⭐⭐⭐
Eno River State Park is a hidden gem that offers a perfect escape into nature! Whether you're looking to hike, picnic, or just unwind by the river, this park has it all. The trails are well-maintained and cater to all skill levels, with stunning views of the Eno River and lush landscapes that are simply breathtaking.
One of my favorite spots is the area around the river itself, where you can find peaceful places to relax or enjoy a refreshing swim on a hot day. The sound of the water flowing is incredibly soothing and makes for a perfect backdrop to any outdoor activity.
The park also has great facilities, including picnic areas and restrooms, making it easy to spend a whole day there. The wildlife is abundant, so keep your eyes peeled for various birds and other creatures that call this park home.
Overall, Eno River State Park is a fantastic destination for anyone looking to connect with nature. I can't recommend it enough and can't wait to visit again!
Free parking
No cost to enter the park
james platt4 months ago
I was really surprised that Hillsborough holds such a jewel it's less than 10 miles from my house , really nice natural trail also enjoyed the water. Great place
Daphne2 years ago
First time hiking here, I'll definitely be back. Great views and the peaceful. Didnt feel like hiking all the way back so crossed the river which was fun! Wish humans took more care of nature, trash and debri at some spots but overall fairly clean.
Lyda Ngin8 months ago
I love Eno River State Park. It was my first time there, and I was thoroughly impressed. The park is very clean and well-organized, with plenty of signs. They offer various options for both short and long-distance trails, and the looping trails make it easy to explore without retracing your steps. The creek, lake, and waterfall were stunning. During my visit, I saw turtles sunbathing on stones, deer up close, as well as frogs and butterflies. It was such a beautiful and gorgeous experience, and I can't wait to go back again.
