Running the Grouse Grind for a Brutal Vertical Challenge in Vancouver, BC

The Grouse Grind is one of Vancouver’s most demanding fitness challenges, attracting runners eager to test their endurance on a relentless vertical climb. Nicknamed “Mother Nature’s Stairmaster,” this 2.5-kilometer trail scales Grouse Mountain with an elevation gain of 853 meters (2,800 feet). The steep, rugged terrain and 2,830 steps make it an extreme workout that rewards runners with stunning views at the summit.

### Adventure Guide to Running the Grouse Grind for a Brutal Vertical Challenge

1. The Course and Its Challenges

• The Grouse Grind trailhead is located at the base of Grouse Mountain, just 15 minutes from downtown Vancouver.
• With an average grade of 30%, this course is more of a vertical ascent than a traditional running trail.
• The fastest recorded time is under 24 minutes, while most experienced runners aim for a 45-minute ascent.
• The trail is divided into four quarters, with the second and third sections being the steepest.

2. What to Expect at the Summit

• Upon reaching the top, runners can recover at the Grouse Mountain Chalet, which offers food, drinks, and washrooms.
• The summit provides panoramic views of Vancouver, the Pacific Ocean, and surrounding mountains.
• Descending via the Grind is prohibited, so runners must take the Skyride gondola (ticket required) or descend via the BCMC Trail if they prefer another steep route.

3. Training and Preparation Tips

• Due to the intense climb, cardiovascular endurance and leg strength are crucial.
• Many athletes prepare by doing stair workouts or training on steep hiking trails like Dog Mountain or St. Mark’s Summit.
• Hydration is essential—bring a water bottle, especially on hot days.

### Local Insights

• The Grouse Grind has been a Vancouver fitness tradition since 1981, attracting over 150,000 hikers annually.
• The Grouse Grind Timer Card tracks times and ranks participants on a leaderboard.

### Visitor Tips

• Best Time to Visit: Morning or late afternoon to avoid crowds, May to October.
• What to Bring: Trail runners or hiking shoes, lightweight gear, water, and a Skyride ticket for the descent.
• Getting There: Drive or take Bus #236 from Lonsdale Quay in North Vancouver; parking is available at the Grouse Mountain Base.