Trail Running at Alafia River State Park in Lithia
Trail Running at Alafia River State Park in Lithia
Alafia River State Park in Lithia is a standout destination for trail running enthusiasts. Known for its rugged terrain and varied elevation, it offers some of the most challenging and scenic trails in Florida. Originally a phosphate mine, the park’s landscape features unique ridges, dips, and winding paths that provide an exhilarating experience for runners of all skill levels. With well-maintained trails and a mix of technical sections, it’s a preferred spot for those looking to enhance their endurance and agility.
Adventure Guide to Trail Running at Alafia River State Park
1. Rollercoaster Trail
- What Makes It Special: True to its name, this trail offers steep dips and sharp climbs, making for an intense workout. The combination of singletrack paths and sudden elevation changes helps develop strength and stamina.
- Key Features: Approximately 3.5 miles long, this trail is shared with mountain bikers, so runners should remain alert. It’s best for intermediate to advanced runners due to its technical nature.
2. Bridges and Rock Garden Loop
- What Makes It Special: Featuring wooden bridges and scattered rock gardens, this trail offers a diverse terrain perfect for runners seeking a varied workout.
- Key Features: A mix of dirt paths, elevated wooden bridges, and root-laden sections keeps things engaging. It’s a well-shaded route, making it an excellent choice for hot Florida days.
3. River Loop Trail
- What Makes It Special: A scenic route along the Alafia River, this trail features rolling terrain and stunning water views. It’s an excellent option for beginners or those seeking a moderate run.
- Key Features: 4.2 miles long, this loop provides softer ground, minimizing impact on joints. Wildlife sightings, including deer and wading birds, are common.
Local Insights
- These trails were originally shaped by phosphate mining, creating an uncharacteristically hilly Florida landscape.
- The park also hosts endurance events and ultras, drawing serious trail runners from across the state.
Visitor Tips
- Best Time to Visit: Early mornings or late afternoons to avoid heat. Winter months offer optimal conditions.
- What to Bring: Hydration pack, trail shoes with good grip, insect repellent.
- Directions: Located about 30 miles southeast of Tampa, the park is accessible via CR 39, with an estimated 45-minute drive.
Adventure Map
Reviews
Sullivan Brooksa month ago
beautiful park with lots of wildlife. it can get a bit confusing on the trails, and there is no official ‘hiking map’ , just a map for mountain bike trails. eventually you come across a crossroad that can be difficult to continue your trail. i’d say if it had better signage/markings, it would be 5 stars.
Nicole Castrogiovanni3 weeks ago
Went for a run, got a little lost and ended up on a hiking trail but I ran through there like a jack rabbit! So fun and pretty! I even came across a friendly armadillo. Love this park, has like 20 miles of all types of terrain trails.
SLVa month ago
They charged 5$ for 1 vehicle with 2 passengers state park website says it’s 4$. It’s a long walking park try to snap all trail guide maps when you pass by. It’s quite hard to get back to parking lot if you miss. Fountain drinking water is not soft try bringing your own . Rental bikes are highly priced 25$ for 1 hour and 5$ for hand grouse and helmet.
Z Barra month ago
Although we couldn't camp here for the Mammoth March hiking event (stayed at Little Manatee River State Park which is really nice too!) the trails did not disappoint. You can see just about every terrain and feature Florida has to offer here. The 20 mile hike just about killed us (🤣), but the place is quite beautiful. Looking forward to booking a site and exploring the place without a competition time crunch.
Hansel Hansel3 weeks ago
Alafia River State Park in Florida is an absolute gem! The park is well-maintained, with clean and accessible bathrooms that make the experience even more enjoyable. The hiking and bike trails are fantastic, offering a variety of terrain for both beginners and seasoned adventurers. Whether you're looking to hike through lush scenery or ride the rugged trails, this park has it all. For those who love to kayak, it offers beautiful and serene waters to explore. The picnic areas are perfect for relaxing and taking in the natural beauty of the park. If you're a fan of camping, the campsites are spacious and nestled in a peaceful environment. Whether you're out for an adventure or a quiet day in nature, Alafia River State Park is definitely worth a visit!
